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Tuesday, December 6, 2011
Tuesday, November 22, 2011
Thursday, October 13, 2011
Turkey Sandwich
4:21 PM
joemmel Ceralde
Turkey sandwiches are great, but sometimes it's nice to have another way to use up leftover turkey. This quick and easy casserole dish is a great way to use up turkey leftovers on busy weeknights.
Prep Time: 05 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Ingredients:
- 1 package (10 ounces) frozen broccoli spears, cooked and drained
- 2 cups cooked turkey, cubed
- 1 can (10 1/2 ounces) reduced-sodium cream of mushroom soup
- 1/4 cup reduced calorie mayonnaise
- 1 1/2 teaspoons lemon juice
foods
2:23 PM
joemmel Ceralde
Bell Pepper Recipes
Wednesday October 12, 2011
Red, green or orange, brightly colored bell peppers add their own sweet flavor and crunchy texture to sauces, stir-fries, and many other Chinese/Asian dishes. Here is a selection of recipes featuring this member of the nightshade family of fruit and vegetables. Bell Pepper RecipesStir-fried Chicken With Bell Peppers photo © copyright by Rhonda Parkinson, licensed to About.com, Inc.
Curried Turkey Dinner
Tuesday October 11, 2011
This warming and easy to make casserole dish is a great way to use up turkey leftovers. This recipe for Curried Turkey comes from the National Turkey Federation and includes a nutritional breakdown.bang bang turkey
2:22 PM
joemmel Ceralde
Bang Bang Turkey
Wednesday October 12, 2011
Bang Bang Turkey takes the spicy sauce in Szechuan Bang Bang Chicken and uses it in a turkey stir-fry. The recipe calls for turkey breast cutlets (also simply called turkey cutlets), but you can substitute regular turkey breast. Serve this turkey and vegetable dish over rice for a balanced and nutritious meal.chinese foods
2:12 PM
joemmel Ceralde
Delicious Yangchow Fried Rice
Thursday October 13, 2011
This fried rice dish is made without any extra seasonings, allowing the natural flavor of the ingredients to come through. You'll also noticed that the egg is cooked in the individual grains of rice instead of being fried or scrambled separately. A reader gives this recipe for Yangchow Fried Rice 5 out of 5 stars, saying "As usual Rhonda's recipes always come out great." Thanks!
More Chinese Fried Rice Recipes
More Chinese Fried Rice Recipes
Sunday, October 9, 2011
TEA-Licious
6:31 PM
joemmel Ceralde
Here is the List of Nutrients in GHS Rooibos Tea™ as compared to regular tea:
Nutritional Information per 8oz Cup in mg.
Ingredients: | Rooibos Tea | Regular Tea |
Caffeine | 0 | 40 |
Iron | 0.0161 | 0 |
Magnesium | 1.210 | 0 |
Potassium | 2.370 | 35 |
Fluoride | 0.085 | 0 |
Copper | 0.024 | 0 |
Manganese | 0.710 | 0 |
Zinc | 0.128 | 0 |
Calcium | 0.870 | 0 |
Sodium | 3.420 | +100 |
Vitamin C | 7.500 | 0 |
Anti-oxidants | Very High | Low |
Oxalic Acid | 0 | High |
Tannin | Low | High |
AHA - Alpha Hydroxy Acid | Yes | 0 |
AHA—Alpha Hydroxy Acid for healthy skin plus a total of 37 natural anti-oxidents, flavonoids, minerals, vitamin C, and the powerful anti-oxidant Super Oxide Dismutase enzyme for anti-viral, anti-spasmodic and anti-allergic properties.
