Meatless Health Advantages

 

Meatless Meals

The evidence keeps that diet built around whole-plant foods is superior to a meat-based diet. Meat is high in fat and cholesterol. It also lacks the fiber found in grown foods. In populations around the world vegetarians have better health, are thinner, and live longer.

Meatless Health Advantages

People who don’t eat animal products have:

v  Greater longevity

v  Fewer heart attacks and strokes

v  Fewer weight problems

v  Lower cholesterol

v  Lower blood pressure

v  Less diabetes

v  Fewer hemorrhoids, less diverticular disease, and good regularity

v  Less cancer of the breast, prostate, and colon

v  Stronger bones, less osteoporosis

v  Fewer stones of the kidney and gallbladder, less kidney disease, and less gouty arthritis