Monday, August 1, 2011

caesar salad

Healthy Chicken Caesar Salad
You can add or substitute any of the vegetables with your personal favorites or use what you have on hand. This is a healthy version of a Caesar salad that is only limited by your imagination.
Healthy Chicken Caesar Salad Prep and Cook Time: 15 minutes

Ingredients:
  • 4 cups chopped mixed greens (spinach, romaine, arugula)
  • 2 oz chicken or turkey slices
  • 1 medium tomato, chopped or sliced
  • 1/4 cup cucumbers, sliced
  • 1/4 cup crimini mushrooms, sliced
  • 1 cup kidney beans
  • 1 TBS dried sunflower seeds

  • Dressing
  • 2 TBS fresh lemon juice
  • 1/2 TBS extra virgin olive oil
  • 1 clove garlic, pressed or chopped
  • 1 TBS parmesan cheese

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