Chicken

Chicken is known to be a highly nutritious food, containing a variety of essential minerals and vitamins. It is one of the healthiest foods available, packed with a complete range of body building nutrients. The unsaturated fats present in chicken even help lower the cholesterol levels of the body. The skin of chicken contains fats, which can be removed to avoid the consumption of excess fats and improve its nutritional qualities. Baking, roasting, grilling or poaching retains maximum nutrients in chicken and increases its health value. Read the article to know the complete nutritional value of chicken. Health Benefits Of Eating Chicken Chicken...

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Butternut Squash

  Steam a sliced squash or buy peeled, diced butternut squash at the supermarket that’s ready to go into the oven, a stir-fry, or a soup. It’s an easy way to get lots of vitamins A and C and fib...

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Garbanzo Beans

All beans are good beans. They’re rich in protein, fiber, iron, magnesium, potassium, and zinc. But garbanzos stand out because they’re so versatile. Just drain, rinse, and toss a handful on your green salad; throw them into vegetable stews, curries, and soups; mix them with brown rice, whole wheat couscous, bulgur, or other whole grai...

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