Turkey Sandwich

Turkey sandwiches are great, but sometimes it's nice to have another way to use up leftover turkey. This quick and easy casserole dish is a great way to use up turkey leftovers on busy weeknights.Prep Time: 05 minutesCook Time: 30 minutesTotal Time: 35 minutesIngredients:1 package (10 ounces) frozen broccoli spears, cooked and drained 2 cups cooked turkey, cubed 1 can (10 1/2 ounces) reduced-sodium cream of mushroom soup 1/4 cup reduced calorie mayonnaise 1 1/2 teaspoons lemon jui...

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foods

Bell Pepper RecipesWednesday October 12, 2011 Red, green or orange, brightly colored bell peppers add their own sweet flavor and crunchy texture to sauces, stir-fries, and many other Chinese/Asian dishes. Here is a selection of recipes featuring this member of the nightshade family of fruit and vegetables. Bell Pepper Recipes Stir-fried Chicken With Bell Peppers photo © copyright by Rhonda Parkinson, licensed to About.com, Inc. Comments (0) Permalink Share Curried Turkey DinnerTuesday October 11, 2011This warming and easy to make casserole dish is a great way to use up turkey leftovers. This recipe for Curried Turkey comes from the...

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bang bang turkey

Bang Bang TurkeyWednesday October 12, 2011Bang Bang Turkey takes the spicy sauce in Szechuan Bang Bang Chicken and uses it in a turkey stir-fry. The recipe calls for turkey breast cutlets (also simply called turkey cutlets), but you can substitute regular turkey breast. Serve this turkey and vegetable dish over rice for a balanced and nutritious me...

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chinese foods

Delicious Yangchow Fried RiceThursday October 13, 2011This fried rice dish is made without any extra seasonings, allowing the natural flavor of the ingredients to come through. You'll also noticed that the egg is cooked in the individual grains of rice instead of being fried or scrambled separately. A reader gives this recipe for Yangchow Fried Rice 5 out of 5 stars, saying "As usual Rhonda's recipes always come out great." Thanks! More Chinese Fried Rice Recipes Egg Fried Rice Fried Rice With Chinese Sausage Shrimp Fried Rice Vegetable Fried Rice...

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TEA-Licious

Here is the List of Nutrients in GHS Rooibos Tea™ as compared to regular tea:                    Nutritional Information per 8oz Cup in mg. Ingredients: Rooibos Tea         Regular Tea Caffeine 0 40 Iron 0.0161 0 Magnesium ...

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CREAM CHEESE SPINACH STUFFED CHICKEN ROLLS RECIPE

CREAM CHEESE SPINACH STUFFED CHICKEN ROLLS      6 boneless skinless chicken breast halves 1 (8 oz.) pkg. cream cheese 1/2 c. cooked spinach, drained 1 sm. clove minced garlic 1/8 tsp. nutmeg Salt and pepper 1 lg. egg beaten with 1 tbsp. water 1/2 c. unseasoned dry bread crumbs 3 tbsp. melted butterHeat oven to 375 degrees. Flatten chicken between sheets of plastic wrap to 1/4 inch thickness. In large bowl, beat cream cheese, spinach, garlic, nutmeg, salt and pepper until combined. Spoon equal amounts of mixture across narrow end of each breast. Roll jelly roll style. Secure with toothpicks. Dip in egg, then roll...

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Nutrition for Women

Share RSS Eating well is one of the best ways you can take care of yourself and those who depend on you. What you eat makes a big difference in the way you look and feel. A healthy diet gives you energy to get through your busy day, supports your mood, helps you maintain your weight, and keeps you looking your best. What you eat can also be a huge support as you go through different stages in your life. Your food choices can help reduce PMS, boost fertility, combat stress, make pregnancy easier, and ease the symptoms of menopause. Whatever...

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Calcium and milk: The pros and cons

There is some debate in the nutrition world over the benefits of dairy products. Many nutritionists believe that consuming milk and dairy products will help prevent osteoporosis. On the other hand, some believe that eating a lot of dairy will do little to prevent bone loss and fractures and may actually contribute to other health problems. One thing, however, is certain: milk and other dairy products contain a lot of calcium in a highly absorbable form. Dairy products are a quick and easy way to get calcium in your diet, one you may already be enjoying on a regular basis. But you should also be aware of the potential downsides. Dairy products are often high in saturated fat. A diet high in saturated fat increases the risk of heart disease. To limit your saturated fat intake, choose...

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Calcium and Your Bones

Calcium is one of the key nutrients that your body needs in order to stay strong and healthy. It is an essential building block for lifelong bone health in both men and women, among many other important functions. Because calcium has so many important jobs, it’s important to get enough of it in your diet. The amount of calcium you need depends on a number of different factors, including your age. But no matter who you are, one thing’s true for everyone: you and your bones will benefit from eating plenty of calcium-rich foods, limiting foods that deplete your body’s calcium stores, and...

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Eating well on the cheap tip #5: Dessert can be affordable, healthy, and delicious

Cutting out sugary junk food does not mean that you have to cut out all desserts. We all enjoy sweet treats, so it is important to know how to include scrumptious, healthy, and affordable desserts in your menu. However, reducing the amount of sugar in the food we consume is one of the major challenges to creating a healthy diet.  Avoid processed desserts packed with sugar, such as cakes, cookies, pastries, and muffins, and instead find ways to shift your thinking about what dessert can be. For example, fresh fruit can make a sweet, healthy, and  inexpensive dessert. Popsicles: Freeze your own 100%...

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4 Tips inEating well on the cheap tips

The conventional grocery store is not the only place to buy food. Many options are available that you may not be aware of. Some of these "new" venues may offer a significantly cheaper way to purchase food. Search out these types of stores and markets in your area and compare prices. It can save you a lot of money. Discount stores: Warehouse or club stores like Costco and Sam's offer great bargains. Just be sure to only purchase what you will use. Seasonal produce is often cheaper at these stores, as are foods such as boneless, skinless chicken breast and reduced fat cheese. Due to the very large portions you will need to carefully plan how you will use all of the food. It is helpful to freeze in smaller, more manageable packages. Search out Farmers' Markets: Many cities, as well...

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Purchasing the healthiest food possible

When eating on the cheap it is still important to think about the quality/purity of the food you purchase. How foods are grown or raised has an impact on their quality and also impact your health. Organically grown food reduces the potential health and environmental hazards posed by pesticides, GMOs, irradiation and additives. An investment in your food now, could save you money on health bills later. Here are a few ways to stretch your money when purchasing high quality, organic foods: Buy the highest quality possible for the foods you eat the most. This way you reduce your exposure to things such as pesticides, herbicides, and antibiotics, while increasing the nutritional value of your food. Organic foods have higher levels of antioxidants and various vitamins and minerals such...

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Eating Well on the Cheap

SAVING MONEY ON HEALTHY FOOD Most of us are trying to save money any way we can right now. As living on a budget becomes more important, it is helpful to look at how to stretch your food dollars and still eat a healthy diet. Fortunately, there are many creative ways to do this. It takes a little knowledge, time, and planning, but it is possible to enjoy healthy food on the cheap. Overall, the more you focus on purchasing local, unprocessed food and preparing meals at...

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Learning to make healthier choices at fast food restaurants

Learning to make healthier choices at fast food restaurants Making healthier choices at fast food restaurants is easier if you prepare ahead by checking guides that show you the nutritional content of meal choices at your favorite restaurants. Free downloadable guides help you evaluate your options. If you have a special dietary concern, such as diabetes, heart health or weight loss, the websites of national non-profits provide useful advice. You can also choose to patronize restaurants that focus on natural, high quality food. If you don’t prepare ahead of time, common sense guidelines help to make your meal healthier. For example, a seemingly healthy salad can be a diet minefield when smothered in high-fat dressing and fried toppings,...

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When is it healthy to eat fast food?

When is it healthy to eat fast food?The short answer is: rarely. Typically, fast food is low in nutrition and high in trans fat, saturated fat, sodium, and calories. Some examples: One sack of hash bites or potato snackers from White Castle , for example, contains 10 grams of very unhealthy trans fat. The American Heart Association recommends we consume less than 2 grams of trans fat per day. So in one side order, you’ve just eaten more than five days’ worth of heart-busting trans fat! A single meal of a Double Whopper with cheese, a medium order of fries, and an apple pie from Burger King contains more saturated fat than the American Heart Association recommends we consume in two days. Moderation becomes the key. It’s OK to indulge a craving for French fries every now...

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Healthy Fast Food

Tips for Making Healthier Fast Food Choices Share RSS Fast food is cheap, convenient, filling, and to many of us it tastes good.  If you are eating out, a fast food restaurant is often the cheapest option, but unfortunately not a healthy one.  Eating just one fast food meal can pack enough calories, sodium and fat for an entire day or more. Eating fast food on a regular basis can lead to a host of different health problems,...

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