Bean Burgers

Bean Burgers

Black beans are extremely high in cholesterol lowering fiber. They also are comparable to grapes and cranberries for their anti-oxidant properties. When eaten with whole grains, such as brown rice, they make a virtually fat-free complete protein.

Ingredients:

• 1 16 oz. can of black beans, mostly drained & mashed until smooth (other beans work, too)
• 1 egg beaten
• 1/2 cup bread crumbs
• 1/4 cup onion, chopped
• 1/4 cup low-fat cheese
• Dash of salt
• 1/2 tsp. cumin (optional)

Directions:

1. Mix all ingredients together.
2. Form into patties and place on a slightly greased cookie sheet (or onto a frying pan or skillet).
3. Broil (or fry) until one side is brown & slightly crisp.
4. Carefully flip and broil (or fry) the other side until also brown & slightly crisp.
5. Enjoy with all the usual hamburger fixings.